ADULT CLASSES
teens with approval of teacher
ANNUAL ONGOING
WEEKLY CLASSES
class card - drop in - privates
Adult classes do not require registration.
Drop ins are $18
Class Cards $150 for 10
We encourage you to be consistent if you can,
but understand it's not always possible.
We hope you will explore beyond your familiar to discover new things about yourself, and your movement possibilities.
ADULT CLASS DESCRIPTIONS
DANCE TECHNIQUE + CREATIVE MOVEMENT
2nd MONDAY MONTHLY 5:45-7PM
A modern dance based class for every body.
Experience effort, time and space beyond the every day. Escape and immerse yourself the moment while challenging your physical body.
Rebecca Gose + guest / teachers
PILATES FUNDAMENTALS
TUESDAY 9 - 10 AM
This group Pilates class is designed for beginning Pilates practitioners and those who enjoy working at a slower pace. Learn the basics and get comfortable with the Pilates method.
Maryn Whitmore / teacher
first saturday yoga series
1st Saturday-Monthly
YOGA WITH FOCUS
CHET THOMAS, CIYT
drop ins welcome
DEC 1 Neck & Shoulders
Jan 5 Inversions from the Ground Up
FEB 2 tbd
MAR 2 Low Back part 1
APR 6 Low Back part 2
MAY 4 Yoga with Chairs
discounts with class card or joining Chet's mailing list
DANCE MOVEMENT FOUNDATIONS
Postponed till after Jan 1
Beginners, and all levels welcome. Learn, review and enjoy dance principles and technique with proprioceptive awareness, alignment and
dynamic co-ordination. Leg and arm positions, movements and phrases used in many styles of dance; ballet, modern, jazz give context to gain kinesthetic muscular-skeletal awareness, to move more freely without excess tension or effort. Class will include dance exercises, floor work, phrases, and somatic practices. These foundations are where you begin and move throughout any dance class of any level.
Laura Hoffman / teacher
MAKE IT PERSONAL -
Improvisation and discovery through movement and other creative media
Privates, small groups, and a future class time TBD
Makers and movers-Let's peel some layers through active attention to your unique impulses, exploration of spacial and dynamic range, stillness and metaphor; you’ll enhance awareness and expression; Starting from wherever you are today. Experiential mapping, and somatic inquiry, guided and open improvisation, group and individual work.
Laura Hoffman / teacher
ENSEMBLE PILATES
THURSDAY 9-10 AM
Group class in the Pilates method. Learn the progression of the Pilates mat repetoire in this energizing class. All students entering Ensemble Pilates must have prior Pilates experience.
Maryn Whitmore / teacher
FEEDBACK
EVERY 5th THURSDAY 7-9 Sept 13, Oct 18, Nov 22 / Spring TBD
Share your work-in-progress, raw idea, or be an active audience- all movement practices welcome. A moderated discussion focusing on constructive feedback follows each showing. In addition to aesthetic and technical concerns, we'll explore various techniques revealing audience affective reactions.
Grow as an artist with a willingness to push yourself technically and emotionally- explore your creative process to more clearly communicate your vision.
OPEN MOVING
FRIDAY 4 - 6 PM DONATION $5 -$10 suggested
The space is yours to explore, create, play. Move any way you want: solo or interacting. Some warm up and choreography will be offered but it's your choice to be whether you join in or not. It's a time to dance with a community at the end of the week. Get your wiggles out, recharge, get inspired.
Open to anyone and everyone. Spread the word!
$5-$10 suggested donation
Jen Morlock / facilitator